Manage Stress
Get Healthy

Stress, what we eat, and how we feel about ourselves has everything to do with how healthy we are mentally and physically. That’s why using nutrition and psychology together can help us get the life we deserve.

Grab Your Free Stress Reducing Foods E-Book Here!
About Me

Ashly Edmiston

Nature Photographer, Hiker, Book Lover, Course Creator, and obsessed with showing others how to complete the ultimate transformations mentally and physically.

I created the ultimate transformation on myself using my psychology degree and nutrition certifications and boy, do I have some great stories to share in my blog about all the mental and physical health issues I reversed! I am a completely new person, and I hope by joining my journey, you can have hope that you will be too.

Follow me on Instagram

What’s New

On the Blog

Success Stories

What They Say

“As I lay in my bed crying today, feeling defeated after many surgeries, epidural injections, nerve ablations, spinal taps, and essentially being bed ridden, I needed your articles. Thank you for sharing. You gave me hope. I’m going to start your lists and hope for change.”

Lindsey M.

I had surgery recently. Now I have been off all meds except Prozac for anxiety, which I had to stop recently. I’m literally losing it! Until now…. It was like I had written the stuff you were saying. I’m super excited to try the stuff you recommend. Thanks for letting me know I am not alone.

Donna P.

Thank you soooo much! I just found out at 30 that I have high blood pressure, and while it does run in my family, I know my eating habits don’t help. I was super freaked but found your articles on Pinterest and your tips have given me renewed confidence to tackle this head on. THANK YOU!

Emily R.

NEW COURSE

Fork the Stress

Learn how to manage stress, so you can FINALLY get into the right mindset to create the healthy habits you have always wanted. Get motivated, increase confidence, and learn which foods are helping in your journey, and which foods are making your stress worse.

Coming Soon
Scroll to Top